Oreo golden
Packaged product Sucres et desserts Oreo
Oreo golden contains 486 kcal per 100 g. A serving, 1 portion, 27.6 g (27,6 g) provides about 134 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0,36 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 36,2 g | |
| Added sugars L | 35,5 g | 71 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber0,83 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars36,2 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat20,3 gabove the median for sucres et desserts (median 19 g)
- Saturated fat8,7 gabove the median for sucres et desserts (median 7,6 g)
- Sodium355 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20-20 Nice - sugar sprinkled coconut biscuits Parle | 486 | 6,5 g | 78 g | 13,5 g |
| Hafer-Cookies mit Zartbitterschokolade GutBio | 485 | 7,4 g | 56,8 g | 25,4 g |
| The Original Speculoos Lotus Biscoff | 486 | 4,9 g | 72,6 g | 19 g |
| Bourbon Cream Biscuits Jack’s | 486 | 6,4 g | 65,7 g | 21,4 g |
| Bourbon cream Biscuits Jack’s | 486 | 6,4 g | 65,7 g | 21,4 g |
| Fudge striped shortbreads Hill Country Fare | 486 | 2,9 g | 71,4 g | 20 g |
| whatta tops (w) cookies & cream 35g Lemon Square | 486 | 5,7 g | 65,7 g | 22,9 g |
| Fudge Striped Cookies Biskwi | 486 | 5,7 g | 60 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo golden?
100 g of Oreo golden has 486 kcal. Serving, 1 portion, 27.6 g (27,6 g): about 134 kcal.
How much protein is in Oreo golden?
Oreo golden contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 27.6 g (27,6 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo golden?
Oreo golden has 72,5 g of total carbohydrates per 100 g, including 0,83 g of fiber and 36,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo golden?
Oreo golden contains 20,3 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Oreo golden?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201764678. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.