Optifast Shake
Packaged product Autres aliments Optifast
Optifast Shake contains 383 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 203 kcal.
Roughly 41 % of its calories come from protein, with 38 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 32 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 24 g | |
| Protein L | 37,7 g | 75 % |
| Vitamine D L | 6,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 38 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,7 gin the top quarter of autres aliments (median 7 g)
- Fiber6,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars24 gin the top quarter of autres aliments (median 3,4 g)
- Fat8,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium6,8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 9300605153431
- Quantity
- 10 x 53 g
- Label serving
- 1 portion (53 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Haribo | 383 | 1,8 g | 84 g | 4,2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4,4 g | 34 g |
| Spiruline brindilles Spiruline d'Armor | 383 | 66 g | 15 g | 6,5 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6,5 g |
| Brewers Yeast Powder Mommy Knows Best | 383 | 46,7 g | 43,3 g | 5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8,3 g |
| Condiemento Vianco Lidl | 383 | 8,1 g | 80,9 g | 2,6 g |
| Whey protein - fraise Foodspring | 383 | 80 g | 5,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast Shake?
100 g of Optifast Shake has 383 kcal. Serving, 1 portion, 53 g (53 g): about 203 kcal.
Is Optifast Shake high in protein?
Optifast Shake contains 37,7 g of protein per 100 g (75 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 53 g (53 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Optifast Shake?
Optifast Shake has 34,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast Shake?
Optifast Shake contains 8,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Optifast Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast Shake?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153431. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.