Ontbijtkoek
Packaged product Pain et produits cuits au four Albert Heijn
Ontbijtkoek contains 307 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 34 g | |
| Added sugars L | 36,2 g | 72 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for pain et produits cuits au four (median 3,7 g)
- Fiber5,9 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars34 gin the lowest quarter of pain et produits cuits au four (median 40,4 g)
- Fat2 gabove the median for pain et produits cuits au four (median 1,8 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,31 g)
- Sodium208 mgabove the median for pain et produits cuits au four (median 192 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265772670
- Quantity
- 485 gram
- Label serving
- 30 g
- Category
- Blocs de pain d'épices
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, water, 17% whole grain rye flour, rye flour, oligofructosestroop, caramelized sugar syrup, rhyming (e450, e500), food - fiber (potato, pea), spices, sugar, rape oil, wheat maltmeel, preservative (e200), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Farine de froment (blé)SelPommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'épices aux figues Eric Bur | 307 | 3,2 g | 71 g | 1,1 g |
| Pain d'épices pur miel Monoprix | 308 | 4,2 g | 70 g | 1 g |
| Pain d’épices au miel Bonneterre | 308 | 2,7 g | 71 g | 0,7 g |
| Ontbijtkoek naturel Albert Heijn | 308 | 3,7 g | 68 g | 1,6 g |
| Pain d’épice mirabelle Clair de Lorraine | 306 | 4,2 g | 66 g | 1,9 g |
| Pain d'épices à l'orange 55% de miel Biscuiterie de Cologne | 306 | 4,9 g | 65,5 g | 1,3 g |
| Pain d'épices à la mirabelle Fortwenger | 306 | 4,2 g | 66 g | 1,9 g |
| Pain d’Épice Banane Fraîche et Cannelle Baramel | 306 | 3,8 g | 52 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtkoek?
100 g of Ontbijtkoek has 307 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Ontbijtkoek?
Ontbijtkoek contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 3,7 g).
How many carbs are in Ontbijtkoek?
Ontbijtkoek has 65 g of total carbohydrates per 100 g, including 5,9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtkoek?
Ontbijtkoek contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Ontbijtkoek?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265772670. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.