Ontbijtkoek
Packaged product Bread and Baked Goods Albert Heijn
Ontbijtkoek contains 307 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 34 g | |
| Added sugars L | 36.2 g | 72% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for bread and baked goods (median 3.8 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars34 gin the lowest quarter of bread and baked goods (median 40.8 g)
- Fat2 gabove the median for bread and baked goods (median 1.9 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.33 g)
- Sodium208 mgabove the median for bread and baked goods (median 192 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265772670
- Quantity
- 485 gram
- Label serving
- 30 g
- Category
- Gingerbread blocks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, water, 17% whole grain rye flour, rye flour, oligofructosestroop, caramelized sugar syrup, rhyming (e450, e500), food - fiber (potato, pea), spices, sugar, rape oil, wheat maltmeel, preservative (e200), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilWheat flourSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'épices aux figues Eric Bur | 307 | 3.2 g | 71 g | 1.1 g |
| Pain d'épices pur miel Monoprix | 308 | 4.2 g | 70 g | 1 g |
| Pain d’épices au miel Bonneterre | 308 | 2.7 g | 71 g | 0.7 g |
| Ontbijtkoek naturel Albert Heijn | 308 | 3.7 g | 68 g | 1.6 g |
| Pain d’épice mirabelle Clair de Lorraine | 306 | 4.2 g | 66 g | 1.9 g |
| Pain d'épices à l'orange 55% de miel Biscuiterie de Cologne | 306 | 4.9 g | 65.5 g | 1.3 g |
| Pain d'épices à la mirabelle Fortwenger | 306 | 4.2 g | 66 g | 1.9 g |
| Pain d’Épice Banane Fraîche et Cannelle Baramel | 306 | 3.8 g | 52 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265772670. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.