Ontbijmix
Packaged product Autres aliments Lidl
Ontbijmix contains 462 kcal per 100 g. A serving, 30 gram (30 g) provides about 139 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 38,1 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for autres aliments (median 7 g)
- Fiber7,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars38,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat19,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Sodium71 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489915072
- Quantity
- 225 gram
- Label serving
- 30 gram
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 wafer curls Morrisons | 462 | 6,5 g | 73,9 g | 15 g |
| Mini poppadoms Sainsburys | 462 | 18,7 g | 42,1 g | 22,8 g |
| Palets au citron Les Saveurs Du Clavon | 462 | 7,2 g | 69 g | 17 g |
| Alliance de bloc de foie gras de canard Maison Occitane | 462 | 4 g | 6,7 g | 46 g |
| Almendras rellenas de crema de cacao Hiper Dino | 462 | 7 g | 65 g | 18 g |
| Chejoy Esselunga | 462 | 7,8 g | 68,8 g | 16,8 g |
| Waffeln Schuh's | 462 | 7,8 g | 54 g | 24 g |
| Languettes citron Pat'Boul de Provence | 462 | 7,2 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijmix?
100 g of Ontbijmix has 462 kcal. Serving, 30 gram (30 g): about 139 kcal.
Is Ontbijmix high in protein?
Ontbijmix contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 30 gram (30 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Ontbijmix?
Ontbijmix has 54,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijmix?
Ontbijmix contains 19,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Ontbijmix?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489915072. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.