Ontbijmix
Packaged product Andre fødevarer Lidl
Ontbijmix contains 462 kcal per 100 g. A serving, 30 gram (30 g) provides about 139 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 38,1 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for andre fødevarer (median 7 g)
- Fiber7,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars38,1 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat19,7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium71 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489915072
- Quantity
- 225 gram
- Label serving
- 30 gram
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 wafer curls Morrisons | 462 | 6,5 g | 73,9 g | 15 g |
| Mini poppadoms Sainsburys | 462 | 18,7 g | 42,1 g | 22,8 g |
| Palets au citron Les Saveurs Du Clavon | 462 | 7,2 g | 69 g | 17 g |
| Alliance de bloc de foie gras de canard Maison Occitane | 462 | 4 g | 6,7 g | 46 g |
| Almendras rellenas de crema de cacao Hiper Dino | 462 | 7 g | 65 g | 18 g |
| Chejoy Esselunga | 462 | 7,8 g | 68,8 g | 16,8 g |
| Waffeln Schuh's | 462 | 7,8 g | 54 g | 24 g |
| Languettes citron Pat'Boul de Provence | 462 | 7,2 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijmix?
100 g of Ontbijmix has 462 kcal. Serving, 30 gram (30 g): about 139 kcal.
Is Ontbijmix high in protein?
Ontbijmix contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 30 gram (30 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Ontbijmix?
Ontbijmix has 54,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijmix?
Ontbijmix contains 19,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Ontbijmix?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489915072. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.