onion samosas
Packaged product Légumes haldirams
Onion samosas contains 234 kcal per 100 g. A serving, 2 pieces, 44 g (44 g) provides about 103 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars5 gin the top quarter of légumes (median 2,1 g)
- Fat10 gabove the median for légumes (median 5,4 g)
- Saturated fat4,6 gin the top quarter of légumes (median 1,1 g)
- Sodium893 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean olive mix Deli Originals | 234 | 1,2 g | 3,8 g | 24 g |
| Vegetable samosas Sainsbury’s | 234 | 5,4 g | 28,4 g | 10,4 g |
| Indian vegetable samosas Tesco | 234 | 4,4 g | 27,9 g | 11,1 g |
| Vegetable Gyoza Zulekha | 234 | 10,2 g | 36 g | 5,1 g |
| Lemon And Corriander Olives Belazu | 234 | 1,8 g | 1,2 g | 24,2 g |
| Thai Green Curry Bites Coles Kitchen | 234 | 3,6 g | 28 g | 11,2 g |
| Shredded Seasoned Potato Hash Browns Great Value | 234 | 3,1 g | 28,1 g | 12,5 g |
| Hash brown patties shredded potatoes Meijer | 234 | 3,1 g | 23,4 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in onion samosas?
100 g of onion samosas has 234 kcal. Serving, 2 pieces, 44 g (44 g): about 103 kcal.
How much protein is in onion samosas?
Onion samosas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 2 pieces, 44 g (44 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in onion samosas?
Onion samosas has 30,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in onion samosas?
Onion samosas contains 10 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in onion samosas?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063224903. License: ODbL 1.0 (Open Food Facts). Source record dated 16 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.