Onion Rings
Onion Rings contains 160 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 134 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,4 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars4,4 gin the top quarter of légumes (median 2,1 g)
- Fat5,8 gabove the median for légumes (median 5,4 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Sodium405 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia con pomodoro e olive nere Forno Ludovico | 159 | 3,8 g | 23,5 g | 5,7 g |
| Salade de saumon, courgettes et oeufs Marque Repère | 160 | 8 g | 9 g | 9,9 g |
| Spinach And Ricotta Cannelloni Tony & Mark's | 159 | 7,2 g | 15,6 g | 7,2 g |
| Mushroom Risotto Whole Foods Market | 159 | 4,4 g | 16,8 g | 8 g |
| Roasted Root Vegetable Salad Cibus Fresh | 159 | 5,8 g | 11,9 g | 9,7 g |
| Calamari Salt & Pepper Nuggets Pacific Seafood | 159 | 8 g | 14,2 g | 8 g |
| Olivenmix Grossmann | 160 | 1,9 g | 3,4 g | 15,4 g |
| Salad Sonoma | 159 | 3,2 g | 12,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 160 kcal. Serving, 1 portion, 84 g (84 g): about 134 kcal.
How much protein is in Onion Rings?
Onion Rings contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 84 g (84 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 23,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 5,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070439197. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.