Onion Parantha
Packaged product Légumes Haldiram's
Onion Parantha contains 264 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 264 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars | not reported | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for légumes (median 2,5 g)
- Fiber3,2 gabove the median for légumes (median 2 g)
- Fat10,4 gabove the median for légumes (median 5,4 g)
- Sodium560 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063281180
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Side Marks & Spencer | 264 | 7 g | 16,4 g | 18,8 g |
| Homestyle Macaroni Salad Raley's | 264 | 3,6 g | 20,7 g | 18,6 g |
| Onion Bhaji Praveen | 264 | 5,9 g | 30,9 g | 14 g |
| Roast Potato Flavor Mayo Asda | 264 | 0,5 g | 10 g | 25 g |
| Spinach And Mushroom Ravioli Sprouts | 264 | 7,1 g | 41,4 g | 7,9 g |
| Cornetto Dragon ESKIMO | 264 | 2,4 g | 38 g | 11 g |
| Smoked Chorizo & Roast D Red Pepper Quiche Higgidy | 264 | 8,3 g | 23,2 g | 15,5 g |
| Salade blé fromage Brugge Deli | 264 | 5 g | 20,6 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Parantha?
100 g of Onion Parantha has 264 kcal. Serving, 1 serving, 100 g (100 g): about 264 kcal.
How much protein is in Onion Parantha?
Onion Parantha contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Onion Parantha?
Onion Parantha has 35,2 g of total carbohydrates per 100 g, including 3,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Parantha?
Onion Parantha contains 10,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Onion Parantha?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063281180. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.