Onion & Garlic Dip
Packaged product Soupes et sauces waitrose
Onion & Garlic Dip contains 247 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 12 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,6 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 12 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for soupes et sauces (median 2,1 g)
- Fiber0,5 gbelow the median for soupes et sauces (median 1 g)
- Sugars2,6 gbelow the median for soupes et sauces (median 3,6 g)
- Fat23,6 gin the top quarter of soupes et sauces (median 2,9 g)
- Saturated fat3,9 gin the top quarter of soupes et sauces (median 0,8 g)
- Sodium300 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- waitrose
- Barcode
- 5000169579763
- Category
- onion-garlic-dip
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat soured cream (milk) (35%), water, rapeseed oil, onion (7%), cornflour, pasteurised free range egg, spirit vinegar, garlic purée, salt, sugar, rice starch, chive, citrus fibre, pasteurised free range egg white powder, potato fibre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonOeufVinaigreAileSelSucre
Frequently asked questions
How many calories are in Onion & Garlic Dip?
100 g of Onion & Garlic Dip has 247 kcal.
How much protein is in Onion & Garlic Dip?
Onion & Garlic Dip contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,1 g).
How many carbs are in Onion & Garlic Dip?
Onion & Garlic Dip has 7,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion & Garlic Dip?
Onion & Garlic Dip contains 23,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Onion & Garlic Dip?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579763. License: ODbL 1.0 (Open Food Facts). Source record dated 30 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.