Onion & Garlic Dip
Packaged product Soups and Sauces waitrose
Onion & Garlic Dip contains 247 kcal per 100 g.
Roughly 86% of its calories come from fat, with 12% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.6 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 12%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars2.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat23.6 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium300 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- waitrose
- Barcode
- 5000169579763
- Category
- Onion garlic dip
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat soured cream (milk) (35%), water, rapeseed oil, onion (7%), cornflour, pasteurised free range egg, spirit vinegar, garlic purée, salt, sugar, rice starch, chive, citrus fibre, pasteurised free range egg white powder, potato fibre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionEggVinegarGarlicSaltSugar
Source of the nutrition information
- Open Food Facts, record 5000169579763. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.