On top cornflakes
Packaged product Légumes Yoplait
On top cornflakes contains 107 kcal per 100 g. A serving, 157.0 g (157 g) provides about 168 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Fat4,1 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Kip Maaltijdsalade Chef Select (Lidl) | 107 | 5,1 g | 4,1 g | 6,9 g |
| Fond ”du Chef” Vegetable Knorr | 107 | 2,3 g | 8,1 g | 7,1 g |
| Baking potatoes Tesco | 107 | 2,5 g | 22,6 g | 0,2 g |
| Spanish olives Faraon | 107 | 0 g | 3,6 g | 10,7 g |
| British Belle Baking Potatoes Asda Extra Special | 107 | 2,5 g | 23 g | 0,5 g |
| Britsh jacket potatoes Tesco Finest | 107 | 2,5 g | 22,6 g | 0,2 g |
| Salade de choux blanc a la grecque Colruyt | 107 | 1 g | 12,8 g | 5 g |
| Salade de poulpe marinée M Classic | 107 | 12 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On top cornflakes?
100 g of On top cornflakes has 107 kcal. Serving, 157.0 g (157 g): about 168 kcal.
How much protein is in On top cornflakes?
On top cornflakes contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,2 g in serving, 157.0 g (157 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in On top cornflakes?
On top cornflakes has 13 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in On top cornflakes?
On top cornflakes contains 4,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110326227. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.