Olive kalamata
Packaged product Légumes Iposea
Olive kalamata contains 208 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 1,3 g)
- Fiber4,4 gin the top quarter of légumes (median 1,7 g)
- Sugars0,1 gin the lowest quarter of légumes (median 1,7 g)
- Fat21,2 gin the top quarter of légumes (median 0 g)
- Saturated fat1,9 gin the top quarter of légumes (median 0 g)
- Sodium320 mgabove the median for légumes (median 242 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iposea
- Barcode
- 8003850293198
- Category
- Légumes en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le verdure grigliate S.A.TOS | 209 | 0,95 g | 7,6 g | 19,2 g |
| Chick Peas With Olive Oil & Sea Salt Edgell Snack Time | 214 | 7,1 g | 16,6 g | 12,1 g |
| Baked sweet potatoes Mccall Farms Inc. | 200 | 1,4 g | 31,4 g | 7,1 g |
| Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Moondish Foods Corporation | 195 | 3,9 g | 7,8 g | 16,9 g |
| pomodori secchi Montanini | 223 | 6,5 g | 23 g | 11 g |
| Boulgour, riz noir, épeautre D'aucy | 187 | 6,6 g | 25 g | 5,8 g |
| Olive nere Il grande orto | 187 | 0,6 g | 5,7 g | 17 g |
| Cebolla Caramelizados ibsa | 187 | 1 g | 35 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive kalamata?
100 g of Olive kalamata has 208 kcal.
Is Olive kalamata high in protein?
Olive kalamata contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Olive kalamata?
Olive kalamata has 0,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive kalamata?
Olive kalamata contains 21,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Olive kalamata?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003850293198. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.