Olive Basil Sourdough
Packaged product Légumes Rustica
Olive Basil Sourdough contains 249 kcal per 100 g. A serving, 2 slices, 85 g (85 g) provides about 211 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 829 mg | 36 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,12 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of légumes (median 2,5 g)
- Sugars0,12 gin the lowest quarter of légumes (median 2,1 g)
- Fat4,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,59 gbelow the median for légumes (median 1,1 g)
- Sodium829 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings Baby Star | 249 | 2,9 g | 30,4 g | 12,8 g |
| Sourdough Olive And Basil Wild Rise | 249 | 6,8 g | 42,5 g | 4,8 g |
| Hommus green tomato relish Obela | 249 | 7,5 g | 14,5 g | 17 g |
| Tartinable de Bar à l'huile d'olive Jour de Pêche | 248 | 8,8 g | 2,1 g | 22,6 g |
| Raley's Country Macaroni Salad Raleys | 248 | 3,3 g | 17,6 g | 17,6 g |
| Spinach and Ricotta Tortellini Marks & Spencer | 249 | 3 g | 41,2 g | 4,4 g |
| Sage and Onion Stuffing SuperValu | 249 | 4,7 g | 27 g | 13 g |
| Garlic Mushroom & Ememental Quiche Higgidy | 249 | 8,8 g | 19,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Basil Sourdough?
100 g of Olive Basil Sourdough has 249 kcal. Serving, 2 slices, 85 g (85 g): about 211 kcal.
How much protein is in Olive Basil Sourdough?
Olive Basil Sourdough contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,8 g in serving, 2 slices, 85 g (85 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Olive Basil Sourdough?
Olive Basil Sourdough has 42,5 g of total carbohydrates per 100 g, including 0,12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Basil Sourdough?
Olive Basil Sourdough contains 4,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Olive Basil Sourdough?
100 g contains 829 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360012000193. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.