Oats
Packaged product Grains et pâtes alimentaires Hanaa
Oats contains 185 kcal per 100 g. A serving, 50.0 g (50 g) provides about 93 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber5,4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Fat4,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanaa
- Barcode
- 0748927064919
- Label serving
- 50.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Clusters Carman’s | 185 | 3,9 g | 26,5 g | 6,2 g |
| Kapen Pikkuisen Parempi Savulohi-pasta HK | 185 | 6,4 g | 21 g | 8 g |
| Black Rice macro WHOLEFOODS MARKET | 185 | 4,1 g | 35,3 g | 2,3 g |
| Gluten Free Rice Pasta Cooked Monarch | 185 | 3,7 g | 39,8 g | 1,4 g |
| jasmine rice Good & gather organic | 185 | 2,8 g | 37 g | 2 g |
| Pasta di acciughe Migross Migross | 185 | 18 g | 3,9 g | 11 g |
| Spanish Style Rice Signature Select | 185 | 3,2 g | 37,6 g | 2,4 g |
| Nami goreng noodles Lidl | 185 | 7,5 g | 19,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 185 kcal. Serving, 50.0 g (50 g): about 93 kcal.
How much protein is in Oats?
Oats contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 50.0 g (50 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Oats?
Oats has 28,1 g of total carbohydrates per 100 g, including 5,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 4,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927064919. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.