Oats flakes
Packaged product Grains et pâtes alimentaires Alimo
Oats flakes contains 364 kcal per 100 g. A serving, 100.0 g (100 g) provides about 364 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber12,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat6,9 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alimo
- Barcode
- 6009708848185
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Dan Yellow noodles Long dan | 364 | 12,4 g | 74,5 g | 1,6 g |
| Fragrant Jasmine Rice Coles | 364 | 7 g | 79,8 g | 2 g |
| Instant Oat Pistacchio Nätoo | 364 | 11,7 g | 56 g | 8,2 g |
| Rice Noodles Three Elephants | 364 | 7,3 g | 81,8 g | 0 g |
| Premium basmati rice Khazana | 364 | 6,7 g | 84,4 g | 0 g |
| Bamsmati Indian Aromatic Rice Sun Rice | 364 | 9 g | 78 g | 1 g |
| Kraft shake n bake coating mix bbq glaze Shake 'n Bake | 364 | 9,1 g | 81,8 g | 0 g |
| Kellogg's Wheats, Frosted Kellogg's | 364 | 10 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats flakes?
100 g of Oats flakes has 364 kcal. Serving, 100.0 g (100 g): about 364 kcal.
Is Oats flakes high in protein?
Oats flakes contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,2 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Oats flakes?
Oats flakes has 55,1 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats flakes?
Oats flakes contains 6,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009708848185. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.