Oatmeal
Packaged product Repas et plats Nestlé
Oatmeal contains 373 kcal per 100 g. A serving, 190.0 g (190 g) provides about 709 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 23 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,9 gin the top quarter of repas et plats (median 1,7 g)
- Sugars23 gin the top quarter of repas et plats (median 2,6 g)
- Fat5,9 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4606272010431
- Label serving
- 190.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack and BBQ Burger cheese melt Emporium | 373 | 21,1 g | 9 g | 27,4 g |
| Diet Fuel Ultralean Chocolate Flavoured Meal Replacement Shake Usn | 373 | 46 g | 22 g | 7,7 g |
| Ctrl Meal Replacement - Banana Split CTRL | 373 | 30,7 g | 48 g | 8 g |
| Oatmeal Prozis | 373 | 31 g | 42 g | 7,4 g |
| Oatmeal + whey protein lemon pie flavour Prozis | 373 | 31 g | 41 g | 7,5 g |
| Oatmeal chocolate chip Prozis | 373 | 31 g | 42 g | 7,3 g |
| Lasagne all’uovo Valdigrano | 373 | 14 g | 69,5 g | 3,5 g |
| Oatmeal Havre Grod | 373 | 12 g | 67 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 373 kcal. Serving, 190.0 g (190 g): about 709 kcal.
Is Oatmeal high in protein?
Oatmeal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 19 g in serving, 190.0 g (190 g). About 11 % of its calories come from protein.
How many carbs are in Oatmeal?
Oatmeal has 65 g of total carbohydrates per 100 g, including 7,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 5,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 novembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606272010431. License: ODbL 1.0 (Open Food Facts). Source record dated 17 novembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.