Oatmeal
Packaged product Måltider og disketter Nestlé
Oatmeal contains 373 kcal per 100 g. A serving, 190.0 g (190 g) provides about 709 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 23 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,9 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars23 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5,9 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,3 gbelow the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4606272010431
- Label serving
- 190.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack and BBQ Burger cheese melt Emporium | 373 | 21,1 g | 9 g | 27,4 g |
| Diet Fuel Ultralean Chocolate Flavoured Meal Replacement Shake Usn | 373 | 46 g | 22 g | 7,7 g |
| Ctrl Meal Replacement - Banana Split CTRL | 373 | 30,7 g | 48 g | 8 g |
| Oatmeal Prozis | 373 | 31 g | 42 g | 7,4 g |
| Oatmeal + whey protein lemon pie flavour Prozis | 373 | 31 g | 41 g | 7,5 g |
| Oatmeal chocolate chip Prozis | 373 | 31 g | 42 g | 7,3 g |
| Lasagne all’uovo Valdigrano | 373 | 14 g | 69,5 g | 3,5 g |
| Oatmeal Havre Grod | 373 | 12 g | 67 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 373 kcal. Serving, 190.0 g (190 g): about 709 kcal.
Is Oatmeal high in protein?
Oatmeal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 19 g in serving, 190.0 g (190 g). About 11 % of its calories come from protein.
How many carbs are in Oatmeal?
Oatmeal has 65 g of total carbohydrates per 100 g, including 7,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 5,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606272010431. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.