Oatmeal
Packaged product Repas et plats frebaco Kvarn
Oatmeal contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for repas et plats (median 10 g)
- Fiber12 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6,6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 2,7 g)
- Sodium4 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- frebaco Kvarn
- Barcode
- 7312560040611
- Label serving
- 100 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiensk Pizza Hvedemel Grøn Balance | 350 | 11 g | 72 g | 1,4 g |
| Tip 00 Pizza Unu Tellioğlu | 350 | 12 g | 69 g | 1,3 g |
| Vitacost Brown Rice Flour Vitacost | 350 | 7,5 g | 75 g | 2,5 g |
| Mini taco dip Cut fruit express | 350 | 7 g | 7 g | 35 g |
| Fruit Oatmeal Seitenbacher | 350 | 10 g | 67,5 g | 7,5 g |
| Hamburger Helper Stroganoff Hamburger Helper | 350 | 10 g | 72,5 g | 1,3 g |
| Florentine lasagna Trader Joe’s | 350 | 18 g | 35 g | 16 g |
| Cornmeal Fine Laila | 350 | 9,3 g | 72 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Oatmeal high in protein?
Oatmeal contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 71 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312560040611. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.