Oat Milk
Packaged product Produits laitiers et oeufs Cowhead
Oat Milk contains 58 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 145 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,28 g | 1 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54,8 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 5,1 g | |
| Protein L | 0,52 g | 1 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,52 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,4 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars5,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,8 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,28 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium54,8 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowhead
- Barcode
- 8888440012751
- Label serving
- 1 serving (250 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk ALTA DENA | 58 | 4,2 g | 5,8 g | 2,1 g |
| Yogurt, Berries & Oats Naturis | 58 | 1,8 g | 11,2 g | 0,4 g |
| Cherry tomato n parmigiano reggiano Aldi | 58 | 4,4 g | 8,1 g | 1,6 g |
| Natural Skyr Icelandic Yoghurt Morrisons | 58 | 10,1 g | 3,9 g | 0,1 g |
| Diced butternut Woolworth | 58 | 1,6 g | 11 g | 0,1 g |
| Oat berries and cream Lifeway | 58 | 1,7 g | 10,4 g | 0,83 g |
| Greek style yoghurt Milbona | 58 | 6 g | 4 g | 2 g |
| Lactose Free 2% Milk - Strawberry Clover | 58 | 3,8 g | 5,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 58 kcal. Serving, 1 serving, 250 ml (250 g): about 145 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 250 ml (250 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2,8 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 54,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888440012751. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.