Oat Haus
Packaged product Grains et pâtes alimentaires Kween and Co
Oat Haus contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber6,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars15,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat37,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat15,6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium62,5 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kween and Co
- Barcode
- 0850023066128
- Label serving
- 2 tbsp (32 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Haus Kween and Co. | 531 | 6,3 g | 43,8 g | 37,5 g |
| Oat Haus Oat Haus | 531 | 9,4 g | 43,8 g | 37,5 g |
| Perles de cereales souffles Gilbert | 531 | 7,9 g | 56 g | 30 g |
| Graines pour salade Sun | 531 | 17,6 g | 38,9 g | 32,4 g |
| Pastas de avena Trabel | 532 | 5,5 g | 62,2 g | 28,5 g |
| Taralli ai 7 cereali Giusto | 532 | 1,7 g | 61 g | 31 g |
| Les tuiles chocolat noir cereales Les Créations | 532 | 7,6 g | 52 g | 31 g |
| Graines De Lin Brun AS | 530 | 22 g | 1,9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Haus?
100 g of Oat Haus has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
How much protein is in Oat Haus?
Oat Haus contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Oat Haus?
Oat Haus has 43,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Haus?
Oat Haus contains 37,5 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in Oat Haus?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023066128. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.