Oat Flakes
Packaged product Grains et pâtes alimentaires Prozis
Oat Flakes contains 364 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,2 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium12 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499540626
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Long Dan Yellow noodles Long dan | 364 | 12,4 g | 74,5 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 364 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flakes?
Oat Flakes has 59 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Oat Flakes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499540626. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "OAT FLAKES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.