Oak smoked ham
Oak smoked ham contains 100 kcal per 100 g. A serving, 1 slice, 17.2 g (17,2 g) provides about 17 kcal.
Roughly 81 % of its calories come from protein, with 15 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 4 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for viande (median 17,2 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat1,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 3,1 g)
- Sodium983 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-sliced boneless ham Appleton Farms | 100 | 16 g | 3 g | 2,5 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17,4 g | 1 g | 2,8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18,8 g | 1,2 g | 2,2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Smoked Black Forest ham Piller’s | 100 | 15 g | 1,7 g | 2,5 g |
| Cooked Ham Lidl | 100 | 19,3 g | 1,3 g | 1,9 g |
| Organic Chickpeas FarmBoy | 100 | 6 g | 17 g | 1,5 g |
| Smoky ham and cheddar Hillshire Farm | 100 | 5,4 g | 13,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak smoked ham?
100 g of Oak smoked ham has 100 kcal. Serving, 1 slice, 17.2 g (17,2 g): about 17 kcal.
Is Oak smoked ham high in protein?
Oak smoked ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,3 g in serving, 1 slice, 17.2 g (17,2 g). About 81 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Oak smoked ham?
Oak smoked ham has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak smoked ham?
Oak smoked ham contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Oak smoked ham?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526717384. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.