Nuts
Packaged product Noix et graines Holland & Barrett
Nuts contains 627 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 188 kcal.
Roughly 83 % of its calories come from fat, with 11 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 52 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 56,7 g | 73 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 13,1 mg | 0,6 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 4,3 g | |
| Protein L | 16,3 g | 33 % |
| Magnésium L | 219 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for noix et graines (median 10 g)
- Fiber8,7 gabove the median for noix et graines (median 6 g)
- Sugars4,3 gbelow the median for noix et graines (median 7,1 g)
- Fat56,7 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat6 gabove the median for noix et graines (median 5,3 g)
- Sodium13,1 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604796500
- Label serving
- 1 packet (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Unsalted Mixed Nuts Coles | 627 | 21,3 g | 8,7 g | 55,3 g |
| Nut mix Naturel happiness | 627 | 20,2 g | 8,5 g | 55 g |
| Natural mixed nuts Macro | 627 | 16,7 g | 7,7 g | 57,7 g |
| Olive nut mix Snacks of The World | 627 | 22,2 g | 13,8 g | 52,2 g |
| Smoked mixed nuts Asda | 627 | 23 g | 13 g | 52 g |
| Lindl LINDOR HAZELNUT IRRESISTIBLY SMOOTH PASSIONN Lindt | 627 | 5,1 g | 42 g | 48 g |
| Sesame Seeds FreshLife | 626 | 22,3 g | 6,3 g | 55,7 g |
| Hazelnut Praline Planet Organic | 627 | 9,3 g | 7,9 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 627 kcal. Serving, 1 packet, 30 g (30 g): about 188 kcal.
Is Nuts high in protein?
Nuts contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,9 g in serving, 1 packet, 30 g (30 g). About 11 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 56,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 13,1 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604796500. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.