Nut & Raisin Granola
Packaged product Petit déjeuner Céréales Marks & Spencers
Nut & Raisin Granola contains 481 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 481 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 19,2 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber6,2 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars19,2 gabove the median for petit déjeuner céréales (median 15 g)
- Fat12,3 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat1,6 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493647
- Label serving
- 1 portion (100 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Erdbeere Seitenbacher | 481 | 30 g | 19 g | 28 g |
| Blueberry Vanilla Granola Cascadian Farm Organic | 481 | 9,6 g | 63,5 g | 21,2 g |
| Granola La Original La Newyorkina | 481 | 9,8 g | 63,4 g | 20,9 g |
| Crunchy Müsli Classic Kellogg's | 481 | 8 g | 60 g | 22 g |
| Bio Schoko-müsli Mit 23% Schokolade K-classic,SCH. .. Kaufland | 481 | 9,8 g | 56 g | 13 g |
| Müesli croccante all'avena Conad | 481 | 8 g | 62 g | 21 g |
| Lizi's Organic Granola 1 KG Big Value Pack Lizi's | 481 | 11,5 g | 51,4 g | 23,6 g |
| Crunchy Granola Bites Haselnuss Finest Bakery | 481 | 16 g | 40 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Raisin Granola?
100 g of Nut & Raisin Granola has 481 kcal. Serving, 1 portion, 100 g (100 g): about 481 kcal.
Is Nut & Raisin Granola high in protein?
Nut & Raisin Granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Nut & Raisin Granola?
Nut & Raisin Granola has 64,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Raisin Granola?
Nut & Raisin Granola contains 12,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Nut & Raisin Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493647. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.