Νιφάδες βρώμης
Packaged product Pain et produits cuits au four Mr.Grand
Νιφάδες βρώμης contains 366 kcal per 100 g. A serving, 45.0 g (45 g) provides about 165 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the lowest quarter of pain et produits cuits au four (median 13 g)
- Fiber8,6 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fat5,8 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr.Grand
- Barcode
- 5203278043013
- Label serving
- 45.0 g
- Category
- Avoine laminée
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena solubles Kölln | 366 | 15 g | 54 g | 7,3 g |
| Haferflocken zart Wurzener | 366 | 13 g | 62 g | 5,5 g |
| Copos de avena finos sin gluten Veritas | 366 | 13,2 g | 56,4 g | 7,5 g |
| Bio-Haferflocken Vollkorn zart XXL Aldi | 366 | 14 g | 57 g | 6,7 g |
| Fiocchi d'avena BPR Nutrition | 366 | 12,3 g | 60,5 g | 6,2 g |
| Havermout Volkoren Bio AH Albert Heijn | 366 | 13 g | 58 g | 6,9 g |
| Bioloģiskās pilngraudu auzu pārslas Herkuless | 366 | 13 g | 55,2 g | 7,9 g |
| Flocons d'avoine Emco | 366 | 13 g | 58 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Νιφάδες βρώμης?
100 g of Νιφάδες βρώμης has 366 kcal. Serving, 45.0 g (45 g): about 165 kcal.
Is Νιφάδες βρώμης high in protein?
Νιφάδες βρώμης contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,1 g in serving, 45.0 g (45 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 13 g).
How many carbs are in Νιφάδες βρώμης?
Νιφάδες βρώμης has 62,7 g of total carbohydrates per 100 g, including 8,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Νιφάδες βρώμης?
Νιφάδες βρώμης contains 5,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203278043013. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.