Natural yoghurt
Packaged product Produits laitiers et oeufs 365
Natural yoghurt contains 40 kcal per 100 g. A serving, 125 g (125 g) provides about 50 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 44 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for produits laitiers et oeufs (median 4 g)
- Sugars4,4 gbelow the median for produits laitiers et oeufs (median 4,5 g)
- Fat0,8 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium52 mgabove the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 5400601351979
- Quantity
- 1000g
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait pasteurisé partiellement écrémé à 0.9% de Matière grasse, lait écrémé en poudre, ferments lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt magro Semplici e Buoni Pam & Panorama | 40 | 3,9 g | 5,8 g | 0,1 g |
| Yogur bífidus 0% edulcorado Alipende | 40 | 4,4 g | 5,4 g | 0,1 g |
| Yougurt Crai | 40 | 4 g | 5,1 g | 0,1 g |
| Yogur bifidus natural 0% Auchan | 40 | 4,2 g | 5,5 g | 0,1 g |
| Yogurt magro bianco Colle Maggio | 40 | 4 g | 5,1 g | 0,1 g |
| Yogur desnatado natural Alteza | 40 | 4,2 g | 5,5 g | 0,1 g |
| Yogur Sabor Natural Descremado Dahi | 40 | 4,2 g | 6 g | 0 g |
| Bio-Naturjogurt 0,1% Fett SPAR Natur pur | 40 | 4,6 g | 4,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural yoghurt?
100 g of Natural yoghurt has 40 kcal. Serving, 125 g (125 g): about 50 kcal.
How much protein is in Natural yoghurt?
Natural yoghurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in serving, 125 g (125 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 4 g).
How many carbs are in Natural yoghurt?
Natural yoghurt has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural yoghurt?
Natural yoghurt contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Natural yoghurt?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400601351979. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.