Natural Soja
Packaged product Produits laitiers et oeufs Continente
Natural Soja contains 41 kcal per 100 g. A serving, 100 g (100 g) provides about 41 kcal.
Roughly 49 % of its calories come from fat, with 38 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 47 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 12 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of produits laitiers et oeufs (median 4,1 g)
- Fiber1,3 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Sugars0,4 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Sodium32 mgbelow the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954500912
- Quantity
- 400 g (4 x 100 g)
- Label serving
- 100 g
- Category
- Yogourts de soja
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Preparado de _soja_ (98,3%), [água, grãos de _soja_ (8,6%)], amido modificado de tapioca, sal, fermentos selecionados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Sojasun | 41 | 4,3 g | 0 g | 2,4 g |
| Douceur Soja Nature nat et vie | 41 | 3,7 g | 1,2 g | 2,1 g |
| Spécialité fermentée au soja nature 6x100g U | 41 | 3,8 g | 1,1 g | 2,1 g |
| Sojasun nature sans sucre sojasun | 41 | 4,6 g | 0,5 g | 2,4 g |
| Nature Sans Sucres Sojasun | 41 | 4,6 g | 0,5 g | 2,4 g |
| Yogur de soja Auchan | 41 | 3,7 g | 1,2 g | 2,1 g |
| À la Grecque Greek Style Nature-Natural Sojade | 41 | 5,7 g | 1,4 g | 3,3 g |
| Dessert végétal Soja Nature Sans sucres Envia | 42 | 3,9 g | 1,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Soja?
100 g of Natural Soja has 41 kcal. Serving, 100 g (100 g): about 41 kcal.
How much protein is in Natural Soja?
Natural Soja contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4,1 g).
How many carbs are in Natural Soja?
Natural Soja has 1,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Soja?
Natural Soja contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Natural Soja?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954500912. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.