Natural Cortage Cheese
Packaged product Produits laitiers et oeufs Essential Waitrose
Natural Cortage Cheese contains 103 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 62 kcal.
Roughly 47 % of its calories come from fat, with 41 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 12 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium150 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5063210021017
- Label serving
- 1 portion (60 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grilled Salmon with Creamy Pesto BistorMD | 103 | 9 g | 3,8 g | 5,7 g |
| Rustic Lamb Ragu Penne with Zucchini and Cheese MarleySpoon | 103 | 6,8 g | 13,2 g | 2,3 g |
| Oat Yogurt Vanilla Vitasoy | 103 | 3,8 g | 14,1 g | 3,1 g |
| Creamy Thai King Prawns With Jasmine Ricd, Roasted Aubergine & Courgette Fuelhub | 103 | 5,3 g | 11,6 g | 3,6 g |
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| Natural Greek Style Yoghurt Meiji | 103 | 4,8 g | 5 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cortage Cheese?
100 g of Natural Cortage Cheese has 103 kcal. Serving, 1 portion, 60 g (60 g): about 62 kcal.
Is Natural Cortage Cheese high in protein?
Natural Cortage Cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 60 g (60 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Natural Cortage Cheese?
Natural Cortage Cheese has 3 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cortage Cheese?
Natural Cortage Cheese contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Natural Cortage Cheese?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210021017. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.