Natural almonds
Natural almonds contains 630 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 189 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 6,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber10,3 gin the top quarter of snacks (median 3,7 g)
- Sugars6,3 gabove the median for snacks (median 5,5 g)
- Fat54 gin the top quarter of snacks (median 21,4 g)
- Saturated fat4,3 gabove the median for snacks (median 3,8 g)
- Sodium13,3 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almonds (100%). CONTAINS ALMONDS. MAY CONTAIN OTHER TREE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural almonds?
100 g of Natural almonds has 630 kcal. Serving, 1 serving, 30 g (30 g): about 189 kcal.
Is Natural almonds high in protein?
Natural almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Natural almonds?
Natural almonds has 17 g of total carbohydrates per 100 g, including 10,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural almonds?
Natural almonds contains 54 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Natural almonds?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700067482. License: ODbL 1.0 (Open Food Facts). Source record dated 30 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.