Natural almonds
Natural almonds contains 630 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 189 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 6,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber10,3 gin the top quarter of Snacks (median 3,7 g)
- Sugars6,3 gabove the median for Snacks (median 5,5 g)
- Fat54 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat4,3 gabove the median for Snacks (median 3,8 g)
- Sodium13,3 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almonds (100%). CONTAINS ALMONDS. MAY CONTAIN OTHER TREE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural almonds?
100 g of Natural almonds has 630 kcal. Serving, 1 serving, 30 g (30 g): about 189 kcal.
Is Natural almonds high in protein?
Natural almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Natural almonds?
Natural almonds has 17 g of total carbohydrates per 100 g, including 10,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural almonds?
Natural almonds contains 54 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Natural almonds?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700067482. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.