Natur Joghurt
Packaged product Produits laitiers et oeufs nöm
Natur Joghurt contains 39 kcal per 100 g. A serving, 100.0 g (100 g) provides about 39 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 41 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat1 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,6 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taillefine nature Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Yogur sabor a fresa desnatado Carrefour | 39 | 3,9 g | 5,1 g | 0,5 g |
| Yogurt desnatado natural Milsani | 39 | 3,8 g | 5,8 g | 0,1 g |
| Yogur natural desnatado Alteza | 39 | 4,1 g | 4,6 g | 0,5 g |
| Yogurt natural edulcorad Milsani | 39 | 4,2 g | 5,5 g | 0,1 g |
| Yogur desnatado natural magro 0% mg Coviran | 39 | 4,1 g | 4,6 g | 0,5 g |
| Yogur desnatado Villacorona | 39 | 4,5 g | 5,1 g | 0,08 g |
| Linessa Yoghurt Perzik Milbona (Lidl) | 39 | 3 g | 6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natur Joghurt?
100 g of Natur Joghurt has 39 kcal. Serving, 100.0 g (100 g): about 39 kcal.
How much protein is in Natur Joghurt?
Natur Joghurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Natur Joghurt?
Natur Joghurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natur Joghurt?
Natur Joghurt contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Natur Joghurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100607003. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.