Natur Joghurt
Packaged product Milch und Eier nöm
Natur Joghurt contains 39 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 39 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 41 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 3,8 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat1 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,6 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taillefine nature Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Yogur sabor a fresa desnatado Carrefour | 39 | 3,9 g | 5,1 g | 0,5 g |
| Yogurt desnatado natural Milsani | 39 | 3,8 g | 5,8 g | 0,1 g |
| Yogur natural desnatado Alteza | 39 | 4,1 g | 4,6 g | 0,5 g |
| Yogurt natural edulcorad Milsani | 39 | 4,2 g | 5,5 g | 0,1 g |
| Yogur desnatado natural magro 0% mg Coviran | 39 | 4,1 g | 4,6 g | 0,5 g |
| Yogur desnatado Villacorona | 39 | 4,5 g | 5,1 g | 0,08 g |
| Linessa Yoghurt Perzik Milbona (Lidl) | 39 | 3 g | 6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natur Joghurt?
100 g of Natur Joghurt has 39 kcal. Serving, 100.0 g (100 g): about 39 kcal.
How much protein is in Natur Joghurt?
Natur Joghurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Natur Joghurt?
Natur Joghurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natur Joghurt?
Natur Joghurt contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Natur Joghurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100607003. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.