Natto
Packaged product Autres aliments Lawson
Natto contains 167 kcal per 100 g. A serving, 1 パック, 45.4 g (45,4 g) provides about 76 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 7 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for autres aliments (median 7 g)
- Fiber5,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars7 gabove the median for autres aliments (median 3,4 g)
- Fat7,7 gabove the median for autres aliments (median 6,5 g)
- Sodium520 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4901160041543
- Label serving
- 1 パック (45.4 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Tots Your Spud Co | 167 | 2,9 g | 22,8 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 167 kcal. Serving, 1 パック, 45.4 g (45,4 g): about 76 kcal.
Is Natto high in protein?
Natto contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 6,6 g in serving, 1 パック, 45.4 g (45,4 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Natto?
Natto has 13 g of total carbohydrates per 100 g, including 5,9 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 7,7 g of fat per 100 g.
How much sodium is in Natto?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160041543. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.