Nata Light
Packaged product Produits laitiers et oeufs Pingo Doce
Nata Light contains 206 kcal per 100 g. A serving, 50 ml (50 g) provides about 103 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 233 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars4,1 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat20 gin the lowest quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat13,2 gbelow the median for produits laitiers et oeufs (median 15 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009930296
- Label serving
- 50 ml
- Category
- Crèmes UHT
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Nata_ (M.G.:20%), estabilizador (E407).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nata Culinária Auchan | 206 | 2,6 g | 3,8 g | 20 g |
| Nata para Culinária Parmalat | 206 | 2,6 g | 3,8 g | 20 g |
| Nata Uht Light Páturages | 206 | 2,8 g | 3,8 g | 20 g |
| panna da cucina bianca bontà | 206 | 2,6 g | 4 g | 20 g |
| Natas culinária Light** Pingo Doce | 208 | 2,6 g | 4,4 g | 20 g |
| Crème liquide à cuisiner Fondelice | 204 | 2,9 g | 3 g | 20 g |
| Nata Ideal para Bater Agros | 199 | 2,1 g | 3,1 g | 22 g |
| Reduced Cream Nestlé | 215 | 2,2 g | 4 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nata Light?
100 g of Nata Light has 206 kcal. Serving, 50 ml (50 g): about 103 kcal.
How much protein is in Nata Light?
Nata Light contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 50 ml (50 g). About 5 % of its calories come from protein.
How many carbs are in Nata Light?
Nata Light has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nata Light?
Nata Light contains 20 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Nata Light?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009930296. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.