Nata Light
Packaged product Dairy and Eggs Pingo Doce
Nata Light contains 206 kcal per 100 g. A serving, 50 ml (50 g) provides about 103 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars4.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat13.2 gbelow the median for dairy and eggs (median 15 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009930296
- Label serving
- 50 ml
- Category
- UHT Creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Nata_ (M.G.:20%), estabilizador (E407).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna da cucina UHT Coop | 206 | 2.7 g | 3.9 g | 20 g |
| Nata Culinária Auchan | 206 | 2.6 g | 3.8 g | 20 g |
| Vrhnje za kuhanje Meggle | 206 | 3 g | 3.6 g | 20 g |
| Nata para Culinária Parmalat | 206 | 2.6 g | 3.8 g | 20 g |
| Nata Uht Light Páturages | 206 | 2.8 g | 3.8 g | 20 g |
| panna da cucina bianca bontà | 206 | 2.6 g | 4 g | 20 g |
| Creme de Leite UHT Cemil | 207 | 3.3 g | 3.3 g | 20 g |
| Creme de leite light Selita | 207 | 0 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nata Light?
100 g of Nata Light has 206 kcal. Serving, 50 ml (50 g): about 103 kcal.
How much protein is in Nata Light?
Nata Light contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.3 g in serving, 50 ml (50 g). About 5% of its calories come from protein.
How many carbs are in Nata Light?
Nata Light has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nata Light?
Nata Light contains 20 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Nata Light?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009930296. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.