My Lacta Peanut n Cereal
Packaged product Sucres et desserts Lacta
My Lacta Peanut n Cereal contains 539 kcal per 100 g. A serving, 30 g, =8 τετράγωνα (30 g) provides about 162 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 51 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,7 gabove the median for sucres et desserts (median 2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Σοκολάτα γάλακτος με φιστίκια (13%), κομματάκια με γεύση καραμέλα (3%) και τραγανά δημητριακά (1,5%). Συστατικά: Ζάχαρη, βούτυρο κακάο,Φιστίκια (αραχίδα) , αποβουτυρωμένο γάλα σε σκόνη, κακαόμαζα, ορός γάλακτος σε σκόνη, βούτυρο γάλακτος, ρυζάλευρο, γαλακτοματοποιητές (λεκιθίνες σόγιας, πολυγλυκερίδιατου πολυρυκινελαικου οξέως), σιρόπι γλυκόζης, Φουντουκόπαστα, αλεύρι καλαμποκιού ,αλάτι, αρώματα, χρωστικές (καροτένια, εναμμώνιο θειώδες καραμελόχρωμα) ,εκχύλισμα βύνης Κριθαριού. Η σοκολάτα γάλακτος περιέχει: Στερεά Κακάο 30% τουλάχιστον.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Σοκολατα Παυλιδου Υγειας Με Αμυγδαλα Παυλίδης | 545 | 6,7 g | 48 g | 34 g |
| Σοκολάτα My Lacta Banoffee flavor LACTA | 531 | 7,4 g | 62,9 g | 28,6 g |
| CRUNCH Witte chocolade reep Nestlé | 527 | 6,3 g | 61,5 g | 28,3 g |
| Derby ιον | 520 | 4 g | 60 g | 29,8 g |
| Etoimo Glaso Sokolata Cocoa Giotis | 589 | 3,7 g | 45 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My Lacta Peanut n Cereal?
100 g of My Lacta Peanut n Cereal has 539 kcal. Serving, 30 g, =8 τετράγωνα (30 g): about 162 kcal.
How much protein is in My Lacta Peanut n Cereal?
My Lacta Peanut n Cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g, =8 τετράγωνα (30 g). About 7 % of its calories come from protein.
How many carbs are in My Lacta Peanut n Cereal?
My Lacta Peanut n Cereal has 54 g of total carbohydrates per 100 g, including 2,7 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in My Lacta Peanut n Cereal?
My Lacta Peanut n Cereal contains 31 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in My Lacta Peanut n Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201432126. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.