Mussels
Packaged product Autres aliments Woolworths
Mussels contains 182 kcal per 100 g. A serving, 77.0 g (77 g) provides about 140 kcal.
Roughly 52 % of its calories come from fat, with 42 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 6 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Fat10,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium307 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009207542270
- Quantity
- 110 g
- Label serving
- 77.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Cottage Loaf Geelong Gluten Free | 182 | 4,3 g | 37,3 g | 1 g |
| Soccer Mania Box Genji | 183 | 5 g | 25,4 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 182 kcal. Serving, 77.0 g (77 g): about 140 kcal.
Is Mussels high in protein?
Mussels contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,6 g in serving, 77.0 g (77 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mussels?
Mussels has 2,6 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 10,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Mussels?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009207542270. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.