Mussels
Packaged product Other Foods Woolworths
Mussels contains 182 kcal per 100 g. A serving, 77.0 g (77 g) provides about 140 kcal.
Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Fat10.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium307 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009207542270
- Quantity
- 110 g
- Label serving
- 77.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cottage Loaf Geelong Gluten Free | 182 | 4.3 g | 37.3 g | 1 g |
| Soccer Mania Box Genji | 183 | 5 g | 25.4 g | 5.8 g |
| Custard Slice Alotta Donuts | 183 | 4.4 g | 29.1 g | 4.9 g |
| Alaska-Seelachsfilet "di Marina" eismann | 183 | 15 g | 11 g | 8.5 g |
| Кренвирш Екстра Крум Мушев | 183 | 12.7 g | 7.5 g | 11.3 g |
| Csípős hagymás szejtán Vegan Grill | 183 | 23.6 g | 12.2 g | 3.6 g |
| Mortadela sem toucinho Excelsior | 183 | 13 g | 7.5 g | 13 g |
| Midlegs Deshuesados Original Ariztia | 183 | 11.8 g | 0 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009207542270. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.