Mushy Peas
Packaged product Haricots et légumineuses Aldi
Mushy Peas contains 75 kcal per 100 g. A serving, 150g, 1/2 can (150 g) provides about 113 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber2,5 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium172 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600172958
- Quantity
- 300g
- Label serving
- 150g (1/2 can)
- Category
- Processed peas
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish processed peas Tesco | 100 | 5,7 g | 16,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushy Peas?
100 g of Mushy Peas has 75 kcal. Serving, 150g, 1/2 can (150 g): about 113 kcal.
How much protein is in Mushy Peas?
Mushy Peas contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,1 g in serving, 150g, 1/2 can (150 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Mushy Peas?
Mushy Peas has 11,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushy Peas?
Mushy Peas contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mushy Peas?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600172958. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.