Mushroom sauce
Packaged product Soupes et sauces M&S
Mushroom sauce contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 60 % of its calories come from fat, with 24 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 24 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for soupes et sauces (median 2,1 g)
- Fat5,3 gabove the median for soupes et sauces (median 2,8 g)
- Saturated fat3,8 gin the top quarter of soupes et sauces (median 0,79 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00881913
- Label serving
- 1 portion (100 g)
- Category
- Soupes et sauces
Ingredients
£14
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes de viande à la sauce tomate aromatisée blik | 81 | 3 g | 10 g | 3 g |
| Bar-B-Que SAUCE Baron | 81 | 0,8 g | 19,5 g | 0 g |
| Curry sauce with vegetables S&B | 81 | 0 g | 13,3 g | 3,3 g |
| Indian curry soup Betty Bossi | 81 | 3 g | 8 g | 4 g |
| Baked Beans (in a rich tomato sauce) Heinz | 81 | 4,8 g | 15,5 g | 0,4 g |
| Black bean stir fry sauce Waitrose | 81 | 1,3 g | 17,1 g | 0,9 g |
| Maggi sauce Maggi | 81 | 0,8 g | 19,6 g | 0 g |
| Katsu Stir Fry Sauce Ready Set Cook | 81 | 0,9 g | 11,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom sauce?
100 g of Mushroom sauce has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in Mushroom sauce?
Mushroom sauce contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Mushroom sauce?
Mushroom sauce has 4,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom sauce?
Mushroom sauce contains 5,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00881913. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.