Mushroom Pyramids
Packaged product Légumes Marks and Spencer
Mushroom Pyramids contains 172 kcal per 100 g. A serving, 280 g (280 g) provides about 482 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 25,3 g | 9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,3 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2 g)
- Sugars5,3 gin the top quarter of légumes (median 2,1 g)
- Fat5,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,1 g)
- Sodium512 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29283019
- Label serving
- 280 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Potato Wedges Asda | 172 | 3,4 g | 26 g | 5,5 g |
| Olives noires entières à la Grecque Delhaize | 172 | 1,4 g | 3,5 g | 16 g |
| Dan Dan Ramen Bowl with Fresh Vegetables Del Monte | 172 | 4 g | 22,9 g | 7,5 g |
| Turmeric Pickle Sonarani | 172 | 2,7 g | 12 g | 13 g |
| Scottish peppered Hot Smoked Herring Fillets Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
| Southern Style Coleslaw And Smoked Brisket Salad Food 4 Fitness | 172 | 14,7 g | 8,2 g | 8,9 g |
| Peppered Smoked Herring Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
| Smoked Hot Pepper Mackerel Fillets Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Pyramids?
100 g of Mushroom Pyramids has 172 kcal. Serving, 280 g (280 g): about 482 kcal.
How much protein is in Mushroom Pyramids?
Mushroom Pyramids contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,5 g in serving, 280 g (280 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mushroom Pyramids?
Mushroom Pyramids has 25,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Pyramids?
Mushroom Pyramids contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Mushroom Pyramids?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29283019. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.