Munchos Cheese & Onion
Packaged product Produits laitiers et oeufs Griffin’s
Munchos Cheese & Onion contains 505 kcal per 100 g. A serving, 1 bag, 14 g (14 g) provides about 71 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars4,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat27,1 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Griffin’s
- Barcode
- 9400553462828
- Label serving
- 1 bag (14 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Vanilla Cream Fox's Favourites | 505 | 5,2 g | 65 g | 24,2 g |
| Little Speckled Praline Eggs Fortnum & Mason | 505 | 5,4 g | 61 g | 26 g |
| Rocky Stackd Vanilla Cream Fox’s | 505 | 5,2 g | 65,6 g | 24,2 g |
| Dried High Protein Cheese Bites Eatlean | 505 | 40 g | 20 g | 31,5 g |
| Oaty creams McVities | 505 | 5,8 g | 60,9 g | 25,3 g |
| Keto cream Be keto | 505 | 8,2 g | 8,9 g | 43,6 g |
| Milkinis Milka | 505 | 0 g | 65 g | 24 g |
| Powdered Milk Arla | 505 | 23,5 g | 39,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchos Cheese & Onion?
100 g of Munchos Cheese & Onion has 505 kcal. Serving, 1 bag, 14 g (14 g): about 71 kcal.
How much protein is in Munchos Cheese & Onion?
Munchos Cheese & Onion contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 bag, 14 g (14 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Munchos Cheese & Onion?
Munchos Cheese & Onion has 57,1 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchos Cheese & Onion?
Munchos Cheese & Onion contains 27,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400553462828. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.