Munch
Packaged product Noix et graines thinkfood
Munch contains 564 kcal per 100 g. A serving, 25 g (25 g) provides about 141 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 22 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- thinkfood
- Barcode
- 9335675000736
- Quantity
- 140 g
- Label serving
- 25 g
- Category
- barres de noix-céréales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 564 kcal. Serving, 25 g (25 g): about 141 kcal.
Is Munch high in protein?
Munch contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in serving, 25 g (25 g). About 17 % of its calories come from protein.
How many carbs are in Munch?
Munch has 32,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 38 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Munch?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335675000736. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.