Munch
Packaged product Nødder og frø thinkfood
Munch contains 564 kcal per 100 g. A serving, 25 g (25 g) provides about 141 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 22 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- thinkfood
- Barcode
- 9335675000736
- Quantity
- 140 g
- Label serving
- 25 g
- Category
- nuts- cereal- barName
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 564 kcal. Serving, 25 g (25 g): about 141 kcal.
Is Munch high in protein?
Munch contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in serving, 25 g (25 g). About 17 % of its calories come from protein.
How many carbs are in Munch?
Munch has 32,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 38 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Munch?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335675000736. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.