Munch
Packaged product Sucres et desserts Nestlé
Munch contains 435 kcal per 100 g. A serving, 8.4 g (8,4 g) provides about 37 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 23,1 g | 116 % |
| Trans fat L | 0,06 g | |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,9 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sucres et desserts (median 5,6 g)
- Sugars32,9 gabove the median for sucres et desserts (median 21,6 g)
- Fat23,4 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat23,1 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium89,3 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058022179
- Quantity
- 17.4g
- Label serving
- 8.4 g
- Category
- chocolate-wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Refined Wheat flour (Maida), Hydrogenated vegetable fats, Fractionated vegetable fats, Milk solids, Cocoa solids (3.8%), Emulsifier (Soya lecithin and 476), Raising agent (500 (ii)), Yeast, Iodised salt, Flour treatment agent (516), Artificial (Vanilla) flavouring substances. Allergen Note: Contains Wheat, Soy, Sesame and Milk. May Contains Nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)LaitLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Walnuts Southern Grove | 643 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 435 kcal. Serving, 8.4 g (8,4 g): about 37 kcal.
How much protein is in Munch?
Munch contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,5 g in serving, 8.4 g (8,4 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Munch?
Munch has 50 g of total carbohydrates per 100 g, including 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 23,4 g of fat per 100 g, of which 23,1 g is saturated (116 % of the Daily Value).
How much sodium is in Munch?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058022179. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.