Multigrain Egg Salad, Multigrain
Packaged product Repas et plats MAK
Multigrain Egg Salad, Multigrain contains 189 kcal per 100 g. A typical serving of 1 each (156 g) provides about 295 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 225 kcal per 100 g across 325 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,9 g | 19 % |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 36 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for repas et plats (median 12,7 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,5 g)
- Fat5,8 gin the lowest quarter of repas et plats (median 9,6 g)
- Saturated fat3,9 gabove the median for repas et plats (median 3,3 g)
- Sodium641 mgabove the median for repas et plats (median 590 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAK
- Barcode
- 0603690120210
- Label serving
- 1 each
- Category
- Prepared Subs & Sandwiches
Ingredients
BREAD: (UNBLEACHED ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN T3), IRON, THIAMIN MONONITRATE (VITAMN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK ARD WHITE SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALIUM, PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12) PYRIDOXINE HYDROCHLORIDE (VITAMIR B8), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.. EGG. MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, YOLK, VIREGAR, SPICES, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR). CELERY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Egg Salad, Multigrain?
100 g of Multigrain Egg Salad, Multigrain has 189 kcal. 1 each (156 g): about 295 kcal.
Is Multigrain Egg Salad, Multigrain high in protein?
Multigrain Egg Salad, Multigrain contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,9 g in 1 each (156 g). About 30 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 12,7 g).
How many carbs are in Multigrain Egg Salad, Multigrain?
Multigrain Egg Salad, Multigrain has 13,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Multigrain Egg Salad, Multigrain?
Multigrain Egg Salad, Multigrain contains 5,8 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Multigrain Egg Salad, Multigrain?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374810. License: CC0 1.0 (U.S. public domain). Source record dated 14 octobre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "MULTIGRAIN EGG SALAD, MULTIGRAIN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.