Multicéréales
Packaged product Autres aliments Blédine
Multicéréales contains 396 kcal per 100 g. A serving, 100.0 g (100 g) provides about 396 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,19 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 84,5 g | 31 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 17,2 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for autres aliments (median 6,9 g)
- Fiber3,8 gabove the median for autres aliments (median 1,8 g)
- Sugars17,2 gin the top quarter of autres aliments (median 3,5 g)
- Fat1,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,19 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blédine
- Barcode
- 10434560
- Quantity
- 210 g
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1,8 g | 67 g | 12 g |
| Savers Mature Cheddar Morisons | 396 | 22,5 g | 2,5 g | 32,9 g |
| Rhubarb & custard Dominion | 396 | 0,5 g | 98 g | 0,5 g |
| Aldi Erfrischungsstäbchen Choceur | 396 | 2 g | 73 g | 9,9 g |
| Χυλοπίτα Χωριάτικη ΑΙΔΗΨΟΥ | 396 | 15 g | 72 g | 5,2 g |
| Avoine framboise et banane Sabine | 396 | 13 g | 54 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79,3 g | 4,4 g | 4,4 g |
| Pain au chocolat Leclerc | 396 | 7,6 g | 41 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multicéréales?
100 g of Multicéréales has 396 kcal. Serving, 100.0 g (100 g): about 396 kcal.
How much protein is in Multicéréales?
Multicéréales contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Multicéréales?
Multicéréales has 84,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multicéréales?
Multicéréales contains 1,4 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10434560. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.