Mulberries
Packaged product Fruits Super Aliment
Mulberries contains 370 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0,71 g)
- Fiber10,5 gin the top quarter of fruits (median 1,5 g)
- Sugars45 gin the top quarter of fruits (median 11,9 g)
- Fat1 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Aliment
- Barcode
- 3700745000651
- Category
- Fruits
Ingredients
édW!tts : Muiberrjes biologiques (Morus Al nutritionnelles (moyenne - pouc 100
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry myffins Dunnes Stores | 370 | 4,5 g | 50 g | 17 g |
| Sticks Apple & Cinnamon Yes Bons | 370 | 3,7 g | 81,5 g | 1,9 g |
| Strawberry Poptart Poptart | 370 | 3 g | 70 g | 9 g |
| Brekkie: Banana Pecan Bounce breakie | 370 | 10,2 g | 40,6 g | 14,2 g |
| Orange almond crunch Tatahi | 370 | 6 g | 22 g | 29 g |
| Cranberry Orange Scone Oats Over Night | 370 | 27,4 g | 53,4 g | 6,9 g |
| Endurance Fuel - Dauwaltermelon With Lime Tailwind | 370 | 0 g | 92,6 g | 0 g |
| Sour Diamond Strawberry Vanilla BUBS | 370 | 0 g | 88,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mulberries?
100 g of Mulberries has 370 kcal.
Is Mulberries high in protein?
Mulberries contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Mulberries?
Mulberries has 73,5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mulberries?
Mulberries contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mulberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700745000651. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.