Muesli Superfruit
Packaged product Petit déjeuner Céréales Berny
Muesli Superfruit contains 315 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 315 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 0,056 mg | 0 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 20 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber14,9 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars20 gabove the median for petit déjeuner céréales (median 18 g)
- Fat4,6 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat2,1 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium0,056 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berny
- Barcode
- 3870885002980
- Label serving
- 1 portion (100 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola sem açúcar Martigran | 315 | 12,5 g | 52,5 g | 7,5 g |
| Céréales croustillantes granosson Favrichon | 315 | 15 g | 31 g | 5,3 g |
| Vanilla Flavoured Cheerios Cheerios | 316 | 7 g | 65,7 g | 1,7 g |
| Chocolate Granola Goody’s Granola | 316 | 5,3 g | 43,9 g | 12,3 g |
| Bran Flakes Wegman | 316 | 10,5 g | 78,9 g | 2,6 g |
| Wheat Bran Flakes Meijer | 316 | 10,5 g | 78,9 g | 2,6 g |
| Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. | 316 | 5,3 g | 43,9 g | 12,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Superfruit?
100 g of Muesli Superfruit has 315 kcal. Serving, 1 portion, 100 g (100 g): about 315 kcal.
Is Muesli Superfruit high in protein?
Muesli Superfruit contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Muesli Superfruit?
Muesli Superfruit has 68,8 g of total carbohydrates per 100 g, including 14,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Superfruit?
Muesli Superfruit contains 4,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Muesli Superfruit?
100 g contains 0,056 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3870885002980. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.